Your Personalized
Balanced Diet for
Weight Loss

Get a science-based meal plan tailored to your body, goals, and lifestyle — in 2 minutes. Based on the same formulas used by registered dietitians.

Generate My Free Meal Plan

No credit card · Ready in 2 minutes

Trusted by thousands on their weight loss journey

Everything you need. Nothing you don't.

No complicated apps, no generic plans. NutriPlan calculates exactly what your body needs.

Science-based calculations

BMR, TDEE, and daily deficit calculated using formulas from peer-reviewed medical journals.

6 balanced meals per day

Breakfast, lunch, dinner, and 3 snacks — portioned to hit your exact caloric and macro targets.

Auto shopping list

Weekly and monthly shopping lists organized by category. Ready to print or save as PDF.

Progress timeline

Week-by-week projected weight loss chart with milestone markers and check-in tracking.

Exercise recommendations

Personalized exercise suggestions based on your current activity level and goals.

Export to PDF

Download your full meal plan and shopping list as a clean, printable PDF anytime.

How it works

Tell us about yourself

Enter your height, weight, goal, and activity level. Takes under 2 minutes.

Get your personalized plan

Our engine calculates your BMR, TDEE, and macro targets — then generates your 6-meal daily plan.

Track & adjust

Log weekly weigh-ins, compare actual vs projected, and regenerate as you reach milestones.

Built on peer-reviewed nutrition science

Your BMR is calculated using the Mifflin-St Jeor equation (Am J Clin Nutr, 1990). Caloric deficit based on the Wishnofsky Rule. BMI classified by WHO standards.

Read the science

Simple, transparent pricing

Start free. Upgrade only when you're ready.

Free

forever

1 personalized meal plan
6 meals/day with exact portions
Full 4-tab dashboard
Progress timeline
Exercise recommendations

Get Started Free

Ready to start eating better?

Generate your personalized meal plan in 2 minutes. Free forever.